Joshua LifrakNov 12, 20194 minHow To Get Good Now: 3 Steps to Feeling GoodIn the classic movie Platoon, there is a line "feeling good is good enough." I love that line. I often will say it when I am in a good ...
Joshua LifrakSep 24, 20193 minStay CationAcceptance is a big part of growth. Let me explain. K (my wife) and I decided to stay at home for a “stay-cation” during the winter holid...
Joshua LifrakJun 7, 20193 min3 Ways to Get Ready for Anything; Lessons From All-Stars, Olympic Champions and World Cup Players I get the unique opportunity to work with world class and elite level athletes on a daily basis. One day I had a member of the US Natio...
Joshua LifrakJun 7, 20192 min5 Ways to Create An Amazing Day No Matter What "THINGS TURN OUT BEST FOR THOSE THAT MAKE THE BEST OUT OF THE WAYS THINGS TURN OUT." - JOHN WOODEN Some days just don’t go as planned. ...
Joshua LifrakJun 7, 20192 minHow to Really Create Change Lessons from Yoda, a Wimbledon Champion, and JFK Goals without action are also known as fantasy. One thing we have learned over the yea...