In the classic movie Platoon, there is a line "feeling good is good enough." I love that line. I often will say it when I am in a good place and it just br...

Acceptance is a big part of growth. Let me explain. K (my wife) and I decided to stay at home for a “stay-cation” during the winter holidays. In the past we ...

I get the unique opportunity to work with world class and elite level athletes on a daily basis. One day I had a member of the US National Soccer team, an ...

"THINGS TURN OUT BEST FOR THOSE THAT MAKE THE BEST OUT OF THE WAYS THINGS TURN OUT." - JOHN WOODEN Some days just don’t go as planned. People skip meetings...

Lessons from Yoda, a Wimbledon Champion, and JFK Goals without action are also known as fantasy. One thing we have learned over the years working with athl...