top of page

Personal

Information

Passionate Professional

Josh Lifrak served as the Director of the Mental Skills Program for the Chicago Cubs from 2014 to 2019. His greatest passion is to help people discover their full potential. He has been a part of six national championship with the most recent being the 2016 World Series with the Chicago Cubs. Josh holds a Master's degree in Exercise Science with a specialization in Sports Psychology from Ithaca College. He has been a leader in the mental training and mindfulness industry for the past fifteen years, and has helped many teams, individuals, and businesses reach peak performance. On his off-time Josh enjoys extreme sports, Yoga and meditation, and spending time with his family.

IMG_4237.JPG
kpmg.jpg
2000px-USC_Trojans_logo.svg.png
ian-black-logotype_2x.jpg
Untitled
LUF logo.png
Janssen.png
Untitled
Untitled
1029px-US_Sailing_logo.svg.png
fsu logo.png
Untitled
Untitled
Untitled

Clients

IMG_4157_edited_edited.jpg
bottom of page